okay! I have not at all been changing my life. I have fallen back into old habits, gained 2 lbs and feel weak, run down and like I’m just barely hanging in there. Work has been so hard this past week. Everything that could go wrong has and it was extremely stressful. I’m at a breaking point and I have to get healthier or I’m not going to get anywhere. So the plan:
Start weight watchers now- not tomorrow, start now. Exercise everyday, and this means everyday. Not necessarily hard exercise, but walking or biking at the gym. I have to add weights as I need to build mussels and stenghten my core. I love being outside so will make sure I get out a bit everyday.
Goal – lose 30 lbs by Oct 16. Then another 15 by Christmas. By my birthday I want to be down 60. That’s a lot. I’ve never had to lose that much weight before. Lots of work to do.
Currently I am 222.8- so I have really put on weight. Also, I am very unhealthy and so tired. This next week is going to be super hard with all the schedules and overtime I will need to work. Very important to get up at 6:30 every day and either walk or go to the gym. So hard, but just think how amazing next week will be. I’ll feel so much stronger. Likely I will work ten to eleven hours everyday so very important to do in the morning
Food- I need to stock up on something that will keep me honest. When I get super tired I want cookies and wine. NO!!!! I think the really good kale soup will be perfect so will cook that up today.
Time to get moving and get to work!!!!